Emotional Wellbeing

/Emotional Wellbeing

How a Wellness Psychologist Can Help You Reach Your Goals

Some goals are clear. If you have a physical ailment, you know your goal is to cure the ailment. Other goals are murkier or we may stuck and unable to see a way [...]

How Can a Psychologist Help with Anxiety?

We all suffer from anxious and stressful thoughts from time to time. Often the cause can be attributed to a situation we're involved in. Anxiety can be a message that something we're facing [...]

Emotions in the Workplace

When you're in school, you learn a trade or profession. You take your knowledge with you into your career, but no one teaches you about emotions in the workplace. In fact, the work [...]

What is Holistic Health Care?

Read about holistic health care online and you can become easily confused. One site will tell you it is practised by a select few medical doctors. Another site might focus on nurses who [...]

What is Psychology Awareness?

We will be hosting Psychology Awareness Week at Petrozzi Wellness Centre from 6 to 12 November this year. That's still quite a few months away, but we believe that psychology awareness should be [...]

What is Goal Setting?

What is goal setting? The term is often associated with grand ambitions, but we set goals every day. When you get up in the morning, your immediate goal may be to get to [...]

How Psychologists Can Help You Become More Innovative

Our minds are the key to innovation is the title of a media release by the Australian Psychological Society (APS). "The Australian Psychological Society and the Heads of Departments of Schools of Psychology [...]

Mental Health in the Workplace

The average adult spends about half their life at work. The work environment can have an enormous impact on our mental health. A mentally unhealthy workplace leads to a variety of mental health [...]

4 life changing questions to ask yourself

by Suzi Petrozzi It’s easy to think that people who are making a big difference in the world were born that way. Think Steve Jobs, Richard Branson, Dick Smith, and Oprah Winfrey and [...]

  • what is love?

Beyond Valentine’s Day: what is love, really?

There are so many ways to feel and express love. We love our children in one way, our spouse in another and our friends and families in still other ways. Beyond that, love [...]