Exercise

/Exercise

Beating the Winter Back Pain Blues

When the temperature dips, we are more likely to experience back pain. The reason for this is that the body naturally tenses up in colder weather. When excess strain is put on muscles, [...]

  • exercise classes run bu Occupational Therapist at Petrozzi Wellness Centre Leichhardt

Posture Awareness and Strengthening Classes

We all know good posture is important, but it affects many more of our bodily functions than we realise! Here at Petrozzi Wellness Centre we are now offering Posture Awareness and Strengthening 1 [...]

Massage for Sports Injuries

Elite athletes know the value of massage for sports injuries, but it's not just elite athletes who suffer from sports injuries. If you are active and enjoy sports, massage can help you in [...]

Healthy Aging

Your body is an amazing self-healing and self-regenerating miracle. Capable of regenerating after a wound, healing from traumatic events, repairing a broken bone, completely recovering from cancer and the list goes on. In [...]

How to Keep Your New Year’s Resolutions

Surveys say nearly 70% of Australians make New Year’s resolutions, but only about 20% of those who do stick with them. What’s the secret of the minority’s success? Are they the ones with [...]

Excellent Abdominal Strengthening Exercise

Challenge your abdominal muscles with a hanging abdominal raise with pike exercise In this video tutorial I introduce to you Dr. John Petrozzi DC who is also the principal of Petrozzi Wellness Centre [...]