Posture

/Posture

Posture: How Can a Chiropractor Help?

We tend to take our posture for granted and don't always do what's best for our bodies. We slump in our chairs; lift improperly; and even use poor posture when we're on our [...]

Don’t Neglect Your Back This New Year

After the holidays, we feel renewed and refreshed, ready to take on the New Year. That's a great way to start, but we can't forget the basics of back care. If your job [...]

Beating the Winter Back Pain Blues

When the temperature dips, we are more likely to experience back pain. The reason for this is that the body naturally tenses up in colder weather. When excess strain is put on muscles, [...]

Computer Ergonomics and Text Neck – Chiropractor Leichhardt

Ergonomics attempts to reduce strain, fatigue and injuries by improving workspace arrangement with the goal of a comfortable, relaxed posture. Many people spend hours a day in front of a computer or looking [...]

  • exercise classes run bu Occupational Therapist at Petrozzi Wellness Centre Leichhardt

Posture Awareness and Strengthening Classes

We all know good posture is important, but it affects many more of our bodily functions than we realise! Here at Petrozzi Wellness Centre we are now offering Posture Awareness and Strengthening 1 [...]

Posture: How Can a Chiropractor Help?

We tend to take our posture for granted and don't always do what's best for our bodies. We slump in our chairs; lift improperly; and even use poor posture when we're on our [...]

Spinal Health Week Australia 2016

The Chiropractic Association of Australia (CAA) is hosting Spinal Health Week from 23 to 29 May this year. The 2016 campaign is "Back Your Inner Athlete." While we may not all be professional [...]

Are New Technologies a Pain in the Neck?

Laptops, tablets and smartphones are here to stay and most of us welcome them. We don't welcome the backaches and neck pain that is becoming an increasing problem, though. These technologies can literally [...]

  • work station ergonomics

Why Good Posture is Important

Children rarely think about their posture. Teenagers tend to think slouching around with terrible posture is cool.  Posture is always important, but becomes even more important when we become adults and take sedentary [...]

Optimal Chair Setup

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are: • height adjustable • pelvic tilt on seat • lumbar support