Wellness Psychology is about helping you see the opportunity, the positives and the blessings during times of stress and adversity. Wellness Psychology teaches you to look at adversity in an empowering way, away from feeling helpless, hopeless and stuck. We are here to empower you to have the courage, belief and trust that when difficulties in your life arise or when difficulties have been around for many years, what may seem like a lifetime, you have an amazing opportunity to make a change in your life… because only through change will you experience a difference – a difference that opens doors to opportunities, successes, possibilities, happiness and love.
It is in the negative perception of these adversities that we experience challenging and unpleasant emotions such as fear, anger, resentment, shame, sadness, depression and other emotions which can create a barrier around your world. The more you think you are unable to change a situation or even blame someone else for it the more you keep those very emotions alive.
Wellness Psychology helps you resolve and move past these emotions. Working with your emotions can be a powerful and liberating experience. You can learn so much about yourself, others and the world. In working with emotions, our approach isn’t to go over the past and rehash traumatic experiences, unless that is something you intuitively feel you need to do. Instead what we do is guide you to trust, feel and accept whatever your emotional experience. In learning to accept, feel and therefore free yourself from the negative effects of emotions you learn to trust and believe in yourself. This is the core of confidence and self-esteem building. When you uncover protective layers of negative emotions, you reach an inner place…a place of love, wisdom, trust, power, and freedom. This is the place we take you to step by step.
Remember that on this journey you are not alone. We are right here guiding you. Safety and respect of your journey is important to us.