Adults

Do you struggle with any of the following issues: Depression Stress, fear/anxiety, or anger General feeling of confusion and/or frustration Traumatic experience Relationship difficulties Family difficulties Adjustment to a new life stage Loss, grief and bereavement Setting and achieving life goals Lifestyle difficulties Self-worth Motivation Sense of purpose/life direction Then we can help you understand why you feel the way you do, help you discover new ways of understanding yourself and others, and most importantly help you get more out of life. We will ensure that you feel comfortable, safe, respected and listened to and that you understand the nature of therapy or coaching. We will help you assess current difficulties and challenges, work with you to uncover your strengths (we all have strengths!), teach you valuable and life-long skills, help you set and achieve goals, and then guide you to a position of empowerment, confidence, sense of direction and purpose, and most importantly…self-belief! We will help you through this process by using methods that are based on sound scientific evidence and a deep understanding of human psychological functioning.