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Chiropractic Backpack Tips for Back to School

As you get ready to send your children back to school this January, Dr John Petrozzi would like to provide you with some important tips on how your child can correctly carry their [...]

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Nourishing the Soul

What is the soul? Some define it as the "spiritual or immaterial" part of us. Others say you have "soul" if you feel empowered and creative. However you define soul, most of us [...]

Nourishing the Mind

You can eat all the right foods and exercise regularly, but if you are chronically stressed or worried, it will take its toll on your physical and psychological health. Self therapy can be [...]

  • john petrozzi leichhardt chiropractor

Nourishing the Body

At Petrozzi Wellness Centre, we define Integrative Medicine as "a blend of various conventional and natural therapies and lifestyle interventions, taking a holistic approach towards the physical, psychological, social and spiritual wellbeing of [...]

What is Depression?

We all feel down from time to time. It's part of being human to feel sad, disappointed or just unenthusiastic occasionally. None of these feelings are symptoms of depression, but if they persist, [...]

Stress Management

The Australian Psychological Society (APS) describes stress as a "feeling of being overloaded, wound up tight, tense and worried." While stress may be necessary at times and can help us finish tasks, it [...]

Psychology Week Stress and Wellbeing Survey

In the lead-up to Psychology Week, the Australian Psychological Society conducted a survey to determine the level of stress or wellbeing felt by Australians. The survey was the culmination of a 5-year study. [...]

Can a Chiropractor Help with Hay Fever?

Most of us look forward to spring and summer, but for hay fever sufferers, they can be some of the hardest months of the year. Hay fever got its name because of the [...]

Self Care Stress Relief

Stress: it seems to sneak up on us until one day we realise we're in a constant state of stress. Worrying about it seems to make the stress worse. How can you reverse [...]

Living in the Moment

As part of Mental Health Month, Way Ahead, the website of the Mental Health Association of NSW, offers 10 Stress Less Tips for 2015. All of them are great tips, but let's take [...]