Ergonomics attempts to reduce strain, fatigue and injuries by improving workspace arrangement with the goal of a comfortable, relaxed posture. Many people spend hours a day in front of a computer or looking [...]
5 Ways to Reduce Stress Stress builds up inside us if we don't take measures to reduce it. We don't need stress to lead productive lives. In fact, we are more productive [...]
We all know good posture is important, but it affects many more of our bodily functions than we realise! Here at Petrozzi Wellness Centre we are now offering Posture Awareness and Strengthening 1 [...]
Laptops, tablets and smartphones are here to stay and most of us welcome them. We don't welcome the backaches and neck pain that is becoming an increasing problem, though. These technologies can literally [...]
We used to assume that vitamin supplements were harmless at worst and beneficial to your health at best. Then some studies were released that questioned this conventional wisdom. Are vitamins good for you [...]
At Petrozzi Wellness Centre, we not only offer a range of services, our clients and friends in the wellness business help us keep our finger on the pulse of current wellness trends. [...]
One of the great things about the holidays is that they give you a chance to put your feet up and relax with a good book. We don't have anything against a good [...]
The holiday season is almost upon us. You can feel it in the warmer air and everyone's spirits are rising as they anticipate their Christmas breaks with family and friends. Christmas and the [...]
Arthritis Pain: Australia’s number one cause of disability March was Arthritis Awareness Month and arthritis is a disorder all of us should be aware of. Those who are not afflicted with it often [...]
Petrozzi Wellness Centre is fortunate to have one of only a few of Australia's certified Primordial Sound Meditation instructors on their staff. Psychologist Avanti Singh will be teaching this technique to students at [...]
