How many of us avoid situations, people, memories, and many other things in life which trigger an unpleasant emotion inside us?
Love is arguably the most important word in the English language.
How many times have you tried to change a habit? It's not the easiest thing to do. In fact, it can take up to 90 days of doing the same thing every day for a new behaviour to form.
Feeling tense? Tightness in the chest? Difficulty catching your breath? Practice this simple breathing technique to help lower physical symptoms associated with stress and anxiety.
Computer games are fun, but can a computer game also be a therapeutic tool? A combination of biofeedback technology and stunning graphics, the BrightHearts app is designed to help users tap into positive [...]