Computer Ergonomics and Text Neck – Chiropractor Leichhardt

Ergonomics attempts to reduce strain, fatigue and injuries by improving workspace arrangement with the goal of a comfortable, relaxed posture. Many people spend hours a day in front of a computer or looking [...]

Stress Relief Leichhardt Psychologist

  5 Ways to Reduce Stress Stress builds up inside us if we don't take measures to reduce it. We don't need stress to lead productive lives. In fact, we are more productive [...]

  • exercise classes run bu Occupational Therapist at Petrozzi Wellness Centre Leichhardt

Posture Awareness and Strengthening Classes

We all know good posture is important, but it affects many more of our bodily functions than we realise! Here at Petrozzi Wellness Centre we are now offering Posture Awareness and Strengthening 1 [...]

Massage for Sports Injuries

Elite athletes know the value of massage for sports injuries, but it's not just elite athletes who suffer from sports injuries. If you are active and enjoy sports, massage can help you in [...]

Posture: How Can a Chiropractor Help?

We tend to take our posture for granted and don't always do what's best for our bodies. We slump in our chairs; lift improperly; and even use poor posture when we're on our [...]

How Can a Psychologist Help with Anxiety?

We all suffer from anxious and stressful thoughts from time to time. Often the cause can be attributed to a situation we're involved in. Anxiety can be a message that something we're facing [...]

Alzheimer’s disease: what is it and can psychology help?

Dementia is a decline in cognitive abilities that affects one in ten Australians over the age of 65 and three in ten Australians over the age of 85. It can occur earlier in [...]

What are the Benefits of Magnesium?

Magnesium is an essential nutrient, but is lacking in many diets. Should you take a magnesium supplement? There is no universal answer to the question, but the symptoms of a magnesium deficiency should [...]

What is Degenerative Disc Disease?

The word "disease" in degenerative disc disease is controversial. Many experts would prefer to call it a "disorder" rather than a disease. A look at the causes explains why calling it a disease [...]

What is a Panic Attack?

Sometimes called an "anxiety attack," a panic attack is characterised by a sudden rush of intense anxiety or fear. While panic attacks are usually of short duration, they can be very disabling. It's [...]