What is Goal Setting?

What is goal setting? The term is often associated with grand ambitions, but we set goals every day. When you get up in the morning, your immediate goal may be to get to [...]

How Psychologists Can Help You Become More Innovative

Our minds are the key to innovation is the title of a media release by the Australian Psychological Society (APS). "The Australian Psychological Society and the Heads of Departments of Schools of Psychology [...]

An Innovative Approach to Psychology: PWC Leichhardt

Petrozzi Wellness Centre takes a holistic approach to wellness that includes a variety of disciplines. Monthly seminars by experts in their fields cover a wide range of subjects. Most recently, PWC hosted space [...]

Chiropractic Backpack Tips for Back to School

As you get ready to send your children back to school this January, Dr John Petrozzi would like to provide you with some important tips on how your child can correctly carry their [...]

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Nourishing the Soul

What is the soul? Some define it as the "spiritual or immaterial" part of us. Others say you have "soul" if you feel empowered and creative. However you define soul, most of us [...]

Nourishing the Mind

You can eat all the right foods and exercise regularly, but if you are chronically stressed or worried, it will take its toll on your physical and psychological health. Self therapy can be [...]

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Nourishing the Body

At Petrozzi Wellness Centre, we define Integrative Medicine as "a blend of various conventional and natural therapies and lifestyle interventions, taking a holistic approach towards the physical, psychological, social and spiritual wellbeing of [...]

What is Depression?

We all feel down from time to time. It's part of being human to feel sad, disappointed or just unenthusiastic occasionally. None of these feelings are symptoms of depression, but if they persist, [...]

Stress Management

The Australian Psychological Society (APS) describes stress as a "feeling of being overloaded, wound up tight, tense and worried." While stress may be necessary at times and can help us finish tasks, it [...]

Psychology Week Stress and Wellbeing Survey

In the lead-up to Psychology Week, the Australian Psychological Society conducted a survey to determine the level of stress or wellbeing felt by Australians. The survey was the culmination of a 5-year study. [...]