Emotional Wellbeing

/Emotional Wellbeing
  • arthritis pain

Arthritis Pain: Can your Chiropractor in Leichhardt help with your back pain?

Arthritis Pain: Australia’s number one cause of disability March was Arthritis Awareness Month and arthritis is a disorder all of us should be aware of. Those who are not afflicted with it often [...]

We are NOT Victims of Genetics

The 20th century was a century of exciting scientific breakthroughs.  It was also a period when a number of scientific myths prevailed. The Evolution of Neuroscience Behaviorist psychologists promoted a theory that we [...]

What is Mind-Body Massage?

In our last blog, we looked at the connection between neuroscience and holistic psychology. In that blog, we wrote: "holistic psychology is concerned with the body/mind/environment connection" and offered evidence based on research [...]

  • brain on meditation

Neuroscience and Holistic Psychology

More balanced brain activity after meditation Neuroscience, or the "study of the brain and nervous system" as it is defined in the dictionary, has become a mainstream topic since the advent [...]

Your split brain: two halves equal one whole

We have only one brain each, but our brains are neatly split down the middle into two hemispheres. Normally, these hemispheres are able to communicate with each other via a "bridge" called the [...]

Relieve Stress in 10 Minutes or less

Countless studies show that stress not only feels bad, but is a major contributor to health problems. Before you get stressed about stress, though,

Understanding Emotions

How many of us avoid situations, people, memories, and many other things in life which trigger an unpleasant emotion inside us?

Is the Universe a Hologram?

It sounds like science fiction, but yesterday’s science fiction often turns out to be tomorrow’s science fact. The concept of a holographic universe was first proposed by physicist David Bohm in the 1980s. [...]

Changing Habits

How many times have you tried to change a habit? It's not the easiest thing to do. In fact, it can take up to 90 days of doing the same thing every day for a new behaviour to form.

Breathing Article

Feeling tense? Tightness in the chest? Difficulty catching your breath? Practice this simple breathing technique to help lower physical symptoms associated with stress and anxiety.