• brain on meditation

Neuroscience and Holistic Psychology

More balanced brain activity after meditation Neuroscience, or the "study of the brain and nervous system" as it is defined in the dictionary, has become a mainstream topic since the advent [...]

  • avrajita retreat kangaroo valley

Portrait of a Wellness Retreat Centre

Petrozzi Wellness Centre will be hosting a Spark Your Brilliance retreat for women only at Avrajita Retreat in Kangaroo Valley in September (scroll down for details). Why would a Sydney-based wellness centre choose [...]

Relieve Stress in 10 Minutes or less

Countless studies show that stress not only feels bad, but is a major contributor to health problems. Before you get stressed about stress, though,

Why a Retreat is NOT Running Away

Have you ever thought about attending a retreat, but decided against it? There are many seemingly good reasons for not attending. Do any of the common reasons for not going to a weekend [...]