What is Wellness Psychology?
Wellness Psychology is a clinical, coaching and consulting psychology service which can help you see the opportunity, the positives and the blessings during times of stress and adversity.
Our main focus is helping individuals, families, and organizations achieve emotional wellbeing.
We do this by thoroughly assessing your current obstacles and challenges, uncovering your strengths, teaching you valuable and life-long skills, helping you set and achieve goals and guiding you towards empowerment, confidence, and a sense of direction and purpose.
We are here to empower you to have the courage, belief and trust that when difficulties in your life arise or when difficulties have been around for many years, what may seem like a lifetime, you have an amazing opportunity to make a change in your life… because only through change will you experience a difference – a difference that opens doors to opportunities, successes, possibilities, happiness and love.
“Each second you can be reborn. Each second there can be a new beginning. It is choice. It is your choice” – Clearwater
It is in the negative perception of these adversities that we experience challenging and unpleasant emotions such as fear, anger, resentment, shame, sadness, depression and other emotions which can create a barrier around your world.
The more you think you are unable to change a situation or even blame someone else for it the more you keep those very emotions alive.
Working with your emotions can be a powerful and liberating experience. You can learn so much about yourself, others and the world.
Instead what we do is guide you to trust, feel and accept whatever your emotional experience. In learning to accept, feel and therefore free yourself from the negative effects of emotions you learn to trust and believe in yourself. This is the core of confidence and self-esteem building.
When you uncover protective layers of negative emotions, you reach an inner place…a place of love, wisdom, trust, power, and freedom. This is the place we take you to step by step.
Remember that on this journey you are not alone. We are right here guiding you. Safety and respect of your journey is important to us.
Generally, we will recommend a schedule of appointments to help you make the most of your sessions. You will be given weekly appointments for 6 weeks at which point we will have a review of your progress and goals. We will then schedule further sessions according to your needs.
When you commit to making a change in your life you have already taken the most important and difficult step. From here on, amazing transformation starts to take place.
To help your process of learning and transformation you will be provided with a Wellness Psychology Care Plan, support letters and educational series for you to read in between sessions to help reinforce your learning and growth. You will also be given support in between sessions via phone call or email as necessary.
We look forward to meeting with you.
Change can be an amazing part of life, so why wait!
Who We Work With
Do you struggle with any of the following issues:
- Depression Stress, fear/anxiety, or anger
- General feeling of confusion and/or frustration
- Traumatic experience
- Relationship difficulties
- Family difficulties
- Adjustment to a new life stage
- Loss, grief and bereavement
- Setting and achieving life goals
- Lifestyle difficulties
- Sense of purpose/life direction
We will help you assess current difficulties and challenges, work with you to uncover your strengths (we all have strengths!), teach you valuable and life-long skills, help you set and achieve goals, and then guide you to a position of empowerment, confidence, sense of direction and purpose, and most importantly…self-belief! We will help you through this process by using methods that are based on sound scientific evidence and a deep understanding of human psychological functioning.
Are you an adolescent or a parent concerned with any of the following issues:
- Stress, anxiety/fear
- Behavioural difficulties
- Family relationships/dynamics
- School Bullying
- Emotional regulation
We will work together to help you realize your strengths and apply these to the concerning part of your life and help you build confidence, motivation, sense of direction, and a clearer self-identity.
We are trained in family therapy and so understand the importance of family relationships and dynamics in the role of the above issues.
Are you an organisation affected by any of the following:
- Stressed employees whose personal life impinges on their work performance
- General emotional well-being of employees
- Employee dynamics
- Low morale amongst employees
Are you a psychologist/clinical psychologist?
We provide professional supervision and coaching to psychologists/clinical psychologists, and other clinicians.
Initial supervision will focus on discussing supervisee’s needs, preferred style of supervision and objectives/ goals.